Barbecue Salmon and Quinoa

Name: Barbecue Salmon and Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup barbecue sauce; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup quinoa, rinsed; 2 cups vegetable broth or water; 1/2 teaspoon salt; 1/4 cup chopped fresh parsley (optional)

Highlighted under: Potluck Ideas

I absolutely love making Barbecue Salmon and Quinoa, especially on sunny days when I can cook outside. This dish combines the rich, smoky flavor of barbecue salmon with the nuttiness of quinoa, creating a delightful meal that's both hearty and healthy. I often serve it with a side of roasted vegetables or a simple salad for a complete dinner. The best part is, it's so quick to prepare, making it perfect for busy weeknights or casual gatherings with friends.

Created by

The Chefbrunocooks Team

Last updated on 2026-02-08T16:30:27.846Z

When I first stumbled upon this recipe for Barbecue Salmon and Quinoa, I knew I had to try it. The combination of flavors intrigued me, and after the first bite, I was hooked! I learned that marinating the salmon before grilling it helps to enhance its flavor even further, and using a good quality barbecue sauce makes all the difference.

My family loves it when I make this meal, especially during the warmer months. They enjoy how the smoky taste of the grilled salmon pairs perfectly with the fluffy quinoa. Plus, it's loaded with nutrients, making it a guilt-free indulgence that I can feel good about serving.

Why You'll Love This Recipe

Delicious smoky flavor from the barbecue sauce
Nutritious quinoa packed with protein and fiber
Quick to prepare, perfect for busy weeknights
A great balance of flavors that pleases everyone

Mastering Quinoa Preparation

Getting the quinoa just right is essential for a perfect meal. Rinsing the quinoa removes its natural coating, called saponin, which can impart a bitter taste. Make sure to use a fine-mesh strainer for effective rinsing. When cooking, the vegetable broth infuses the quinoa with flavor, so opt for a low-sodium version for better control over the overall saltiness of the dish. Pay attention to the cooking time; undercooked quinoa can be crunchy, while overcooked quinoa may become mushy.

To know when your quinoa is ready, look for the tiny white tails to appear as it cooks. This is a sign that it has absorbed the liquid and is fluffy. If you find it difficult to achieve that light texture, try letting it sit covered for an additional 5 minutes after cooking, which helps steam the grains and enhances their fluffiness. Always fluff with a fork before serving to separate the grains and enhance presentation.

Grilling Salmon with Perfection

Grilling salmon can be intimidating, but a few techniques will ensure a perfect cook every time. Preheating your grill to medium-high (around 375°F to 425°F) is crucial to achieve nice grill marks while sealing in moisture. Oil the grill grates with olive oil using a paper towel or brush, as this will help prevent sticking, which can ruin your fillets. When placing the salmon on the grill, start with the skin side down; this will help it maintain its shape and cook evenly.

For the best results, monitor the salmon closely while grilling. It typically takes about 5-6 minutes per side, depending on thickness. You're looking for a golden crust with a slightly firm texture. Use a fish spatula to gently flip the fillets without breaking them. If your salmon tends to stick, it may need a little more time on the grill before attempting to turn it. Always cook your salmon to an internal temperature of 145°F for optimal safety and texture.

Ingredients

Gather the following fresh ingredients to make this delicious dish.

Ingredients for Barbecue Salmon

4 salmon fillets
1/2 cup barbecue sauce
1 tablespoon olive oil
Salt and pepper to taste

Ingredients for Quinoa

1 cup quinoa, rinsed
2 cups vegetable broth or water
1/2 teaspoon salt
1/4 cup chopped fresh parsley (optional)

Once you have gathered all the ingredients, you'll be ready to start cooking!

Instructions

Follow these steps to create a flavorful Barbecue Salmon and Quinoa meal.

Prepare the Quinoa

In a medium saucepan, combine quinoa, vegetable broth, and salt. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and fluff with a fork.

Marinate the Salmon

While the quinoa is cooking, place salmon fillets in a shallow dish and pour barbecue sauce over them. Let marinate for at least 10 minutes to absorb the flavors.

Grill the Salmon

Heat the grill to medium-high. Brush the grill grates with olive oil to prevent sticking. Remove salmon from the marinade and grill for 5-6 minutes on each side, or until cooked to your desired doneness.

Serve the Dish

To serve, place a generous scoop of quinoa on each plate, top with a grilled salmon fillet, and drizzle with any remaining barbecue sauce. Garnish with chopped parsley if desired.

Enjoy your delicious Barbecue Salmon and Quinoa with your favorite side dishes!

Pro Tips

For an extra kick, try adding some spices to the barbecue sauce or serve with a squeeze of fresh lemon juice for bright flavor.

Serving Suggestions

For an extra layer of flavor and texture, consider serving your barbecue salmon and quinoa with a side of grilled vegetables. Fresh zucchini, bell peppers, and asparagus complement the meal beautifully and can be cooked alongside the salmon on the grill. Simply toss them in olive oil, salt, and pepper for a quick and healthy side that equals about 10 minutes of grilling time. This combination not only looks appealing but also creates a well-rounded plate.

If you prefer a lighter option, a simple mixed green salad with a tangy vinaigrette pairs wonderfully. The acidity from a citrus-based dressing cuts through the richness of the barbecue sauce, making each bite more enjoyable. Adding fresh herbs like cilantro or dill can also enhance the overall flavor profile, making your meal both vibrant and refreshing.

Storage Tips

If you happen to have leftovers, both the grilled salmon and quinoa can be stored in airtight containers in the refrigerator for up to 3 days. When reheating, do so gently in a microwave or on a skillet over low heat to prevent the salmon from becoming dry. You can also add a splash of liquid, like vegetable broth or a little olive oil, to the quinoa to revive its texture during reheating.

For those looking to make this meal in advance, consider cooking the quinoa ahead of time and storing it. Quinoa freezes quite well as well; just let it cool completely before transferring it to a freezer-safe bag. It should maintain quality for up to 2 months. Thaw in the refrigerator overnight for a quick addition to your meal when you're ready to use it.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon; just make sure it's fully thawed before marinating.

→ What can I substitute for quinoa?

You can substitute quinoa with brown rice or couscous if preferred.

→ Is this recipe gluten-free?

Yes, as long as you use a gluten-free barbecue sauce, this recipe is gluten-free.

→ Can I prepare the salmon ahead of time?

Definitely! You can marinate the salmon a few hours in advance and store it in the refrigerator until you are ready to grill.